Truefood – Pumpkin Seeds Grade AAA 400g

Description

Truefood – Pumpkin Seeds Grade AAA 400g

Truefood Pumpkin Seeds Grade AAA 400 g are premium-quality, nutrient-dense pumpkin seeds, also known as pepitas, with a mild, nutty flavour. They are a natural, whole-food source of plant protein, healthy fats, dietary fibre, and essential minerals such as magnesium, zinc, and iron. These seeds are free from additives and preservatives and are suitable for vegan and gluten-free diets. Enjoyed as a snack or added to meals like salads, cereals, smoothies, and baked goods, they provide a simple and nourishing way to support everyday health and balanced nutrition.

🌟 Key Nutritional Benefits:

Pumpkin seeds are packed with a variety of nutrients that support overall health:

• Plant protein and healthy fats (including Omega-3 and Omega-6) for energy and heart health.

• Minerals like magnesium, zinc, iron, copper and phosphorus — important for immune strength, bone health and metabolic function.

• Antioxidants that help protect cells and reduce inflammation.

• Dietary fibre to support digestion and gut health.

🍽️ How to Use:

You can enjoy pumpkin seeds on their own as a snack, or add them to:

• Cereals, granola, or yogurt

• Smoothies and homemade trail mixes

• Salads or roasted veggies

• Baked goods like bread and muffins.

These seeds are naturally vegan, gluten-free and rich in nutrients, making them a nutritious everyday food choice

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.