Umuthi Botanicals – Maple Peas Sprouting Seeds 200g

Description

Umuthi Botanicals – Maple Peas Sprouting Seeds

– Protein: Maple peas are a good source of plant-based protein, making them an excellent addition to vegetarian and vegan diets.

– Fiber: They contain dietary fiber, which aids in digestion and helps maintain a healthy digestive system.

– Vitamins and Minerals: Maple peas provide essential vitamins such as vitamin C and B vitamins, as well as minerals like iron and potassium.

Instructions for sprouting maple peas:

1. Rinse the maple peas thoroughly under running water.
2. Soak the peas in water for about 8-12 hours.
3. After soaking, drain the water from the tray or jar and rinse the peas again.
4. Rinse the peas twice a day, making sure to drain out all excess water.
5. Keep the sprouting tray or jar in a well-ventilated area away from direct sunlight.
6. Fill a shallow tray or container with a well-draining growing medium, such as potting soil or coco coir.
7. Moisten the growing medium with water, ensuring it is evenly moist but not overly saturated.
8. Use a pair of clean scissors to cut the microgreens just above the soil line. Rinse them gently before consuming or storing in the refrigerator.

Disclaimer

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.