YSD – Chia Seeds 1kg
R208.43
Chia seeds offer numerous health benefits due to their rich nutrient profile
12 in stock
Description
Chia Seeds 1kg
Chia seed is obtained most commonly from Salvia hispanica of the Lamiaceae family. Other plants referred to as “chia” include “golden chia” (Salvia columbariae) and the flowering herbaceous perennial Salvia polystachya, which is rarely cultivated and the seeds are not used. The seeds of Salvia columbariae are used medicinally and for food.
Chia seeds may be added to other foods as a topping or put into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread. They may also be made into a gelatin-like substance or eaten raw. The gel from ground seeds may be used to replace as much as 25% of the egg and oil content in cakes, also providing other nutrients.
Dried chia seeds are 6% water, 42% carbohydrates, 16% protein, and 31% fat.
In a 100 gram amount, chia seeds are a rich source (20% or more of the Daily Value, DV) of the B vitamins, thiamin and niacin (54% and 59% DV, respectively), and a moderate source of riboflavin (14% DV) and folate (12% DV). Several dietary minerals are in rich content, including calcium, iron, magnesium, manganese, phosphorus, and zinc (all more than 20% DV).
Chia seeds offer numerous health benefits due to their rich nutrient profile, Additionally, their antioxidant content helps protect the body from cell damage, contributing to overall health and a reduced risk of chronic diseases.
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Nutritional Powerhouse:
Chia seeds are packed with beneficial nutrients, including fiber, protein, omega-3 fatty acids (ALA), antioxidants, and essential minerals like calcium, magnesium, and phosphorus.
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Supports Heart Health:
The omega-3 fatty acids and fiber in chia seeds help lower “bad” LDL cholesterol and triglycerides, reduce inflammation, and support healthy blood pressure, all contributing to cardiovascular health.
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Aids Digestion:
Their high fiber content promotes digestive regularity and can help prevent constipation.
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Manages Blood Sugar:
The soluble fiber in chia seeds helps slow carbohydrate digestion, leading to more stable blood sugar levels and improved insulin sensitivity.
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Promotes Bone Health:
Chia seeds are a good source of calcium, phosphorus, and magnesium, minerals crucial for maintaining strong bones.
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Assists in Weight Management:
The fiber in chia seeds absorbs water and forms a gel-like substance in the stomach, which increases feelings of fullness and can reduce overall calorie intake.
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Rich in Antioxidants:
Antioxidants protect the body’s cells from damage by free radicals, helping to prevent chronic diseases and supporting liver and heart health.
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Plant-Based Protein:
Chia seeds provide a good source of plant-based protein, which is beneficial, especially for those following a vegan or vegetarian diet.
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