BOB Naturally L Coconut & Seed Rusks GF 380g

Description

BOB Naturally L Coconut & Seed Rusks GF 380g

The Bags of Bites Naturally Loaded Coconut & Seed Rusks (380g) are a gluten-free, vegan-friendly treat made with wholesome ingredients like seed flour, coconut, and coconut sugar. These rusks are ideal for those following gluten-free, grain-free, nut-free, and refined sugar-free diets. They are also certified kosher and halaal.

Ingredients & Nutritional Highlights

• Main Ingredients: Ground sunflower seeds (22%), coconut sugar, coconut (S02), coconut milk, coconut oil, pumpkin seeds (9%), flaxseed (5%), raising agent, salt (sodium).

• Health Benefits:

  • Coconut is high in fiber and rich in antioxidants.

  • Sunflower seeds are a good source of Vitamin E.

  • Coconut oil may help increase good cholesterol and control blood sugar levels.

Health & Nutritional Benefits:

1. Gluten-Free & Grain-Free – Suitable for people with gluten intolerance or following grain-free diets.

2. Vegan-Friendly – Made entirely from plant-based ingredients.

3. High in Fiber – Thanks to coconut, sunflower seeds, pumpkin seeds, and flaxseeds, which support digestion and gut health.

4. Healthy Fats – Coconut oil, seeds, and coconut provide medium-chain triglycerides (MCTs) that may help with energy, metabolism, and satiety.

5. Rich in Vitamins & Minerals –

   • Sunflower seeds: Vitamin E, magnesium, selenium.

   • Pumpkin seeds: Zinc, magnesium, and antioxidants.

   • Flaxseeds: Omega-3 fatty acids and lignans for heart and hormonal health.

6. Low in Refined Sugar – Sweetened naturally with coconut sugar, which has a lower glycemic index than regular sugar.

7. Kosher & Halaal Certified – Meets dietary requirements for specific lifestyles.

⚡ Functional Benefits:

• Good snack option for sustained energy.

• Helps support heart health due to healthy fats and antioxidants.

• May help with blood sugar management because of fiber and low-GI sweetener.

• Crunchy texture makes it a healthy alternative to regular rusks or biscuits.

⚠️ Allergens & Storage

• Allergens: Although an allergen control program is in place, this product has been made in a factory that uses wheat, cow’s milk, egg, soya, tree nuts, and peanuts.

• Storage: Store in a cool, dry place before opening. Once opened, store in an airtight container.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.