Boron 10mg 60Caps

Description

Boron 10mg 60Caps

Boron 10 mg (60 capsules) is a dietary supplement providing a trace mineral essential for supporting bone health, mineral metabolism, and overall physiological function. Boron may help the body utilize calcium, magnesium, and other minerals more effectively, contributing to stronger bones and joints. It is also associated with supporting hormonal balance and general metabolic health. Designed for daily supplementation, each capsule delivers 10 mg of elemental boron in a convenient form, making it suitable for adults seeking natural mineral support as part of a balanced diet and lifestyle.

🧴 Typical Ingredients:

• Boron (as a boron compound, such as boron citrate) – the active trace mineral (about 10 mg elemental boron per capsule).

• Microcrystalline Cellulose – a common filler/bulking agent used in capsules.

• Magnesium Stearate (vegetable source) – used in small amounts to help with manufacturing flow.

• Vegetarian/vegan capsule shell (often hypromellose/cellulose) – makes the product suitable for vegetarian use.

🌿 Potential Benefits:

People often take boron supplements because boron:

• Supports bone health by helping the body use minerals like calcium and magnesium more effectively.

• May help with hormonal balance, including components of sex hormone metabolism.

• Can contribute to healthy mineral absorption and metabolism overall.
  It’s also sometimes discussed in the context of cognitive health and immune support, though evidence is limited and not firmly established.

⚠️ Safety Notes:

• Boron supplements are generally considered safe at recommended amounts, but taking more than about 20 mg per day may carry risks.

• Always check with a healthcare provider or trusted adult before taking new supplements, especially if you’re under 18, pregnant, taking medications, or have health conditions.

How It’s Usually Taken:

• Most adults take 1 capsule once a day with food and water, but the exact amount depends on the product and the instructions on the bottle.

• Always follow the label directions and ask a trusted adult or healthcare provider before starting any supplement.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.