ButtaNutt – Unsweetened Almond Milk 1L

Description

ButtaNutt – Unsweetened Almond Milk 1L

ButtaNut unsweetened Almond Milk. A simply amazing, back-to-basics alternative to traditional milk. Made with only water, almonds, salt & minerals, this unique milk is as pure and creamy as it gets allowing the enjoyment of the awesome taste of almonds in every delicious sip.

It’s marketed as a creamy, dairy-free alternative ideal for drinking straight, adding to cereal, blending in smoothies, or using in coffee and recipes.

Ingredients:

• Water

• Gluten-free oats

• Almonds (≈ 3 %)

• Salt

• Calcium carbonate

• Tricalcium citrate

• Acidity regulator (potassium citrate)

Some alternate listings simplify or slightly vary the formula, e.g.:

• Water, almonds (4 %), calcium carbonate, potassium phosphate, salt

• Water, gluten-free oats, almonds (3 %), salt, dipotassium phosphate, calcium carbonate

✅ Potential Benefits:

1. Low in Calories & Carbs (When Unsweetened)

   • Because it has no added sugar, it remains a lower-calorie alternative to many sweetened plant milks or full-fat dairy milks.

   • This can be helpful for weight management or reducing unnecessary sugar intake.

   • (Typical nutrition data: 0.2 g carbs per 100 mL)

2. Dairy-Free & Lactose-Free

   • Suitable for people with lactose intolerance or who avoid dairy.

   • Offers a plant-based alternative without the digestive discomfort some get from cow’s milk.

3. Contains Healthy Fats from Almonds

   • The almond content (even though modest) contributes monounsaturated fats, which are considered heart-friendly fats.

   • These fats help with satiety and can support healthy cholesterol profiles when used in place of saturated fats.

4. Source of Calcium (If Fortified)

   • ButtaNutt adds calcium carbonate to fortify the milk, which helps support bone health.

   • This helps make it a better dairy alternative for those who rely on plant milk for their calcium intake.

5. Simple, Clean Ingredients

   • ButtaNutt markets this milk as having minimal additives: water, almonds, minerals, salt.

   • Fewer artificial flavours, colours, or unnecessary preservatives is often viewed favorably by consumers wanting a “cleaner” diet.

6. Antioxidant & Micronutrient Benefits (from Almonds)

   • Almonds are naturally a source of vitamin E, which acts as an antioxidant in the body, helping fight oxidative stress. (This is a benefit often highlighted for almond milk alternatives.)

   • Almonds also naturally offer trace minerals like magnesium, phosphorus, which are beneficial for various metabolic functions

7. Better Control Over Added Sugars

   • Because it’s unsweetened, you control any additional sweetening (if needed) instead of consuming sugars added by the manufacturer.

   • This is especially helpful for managing blood sugar or in diets that limit sugar.

8. Versatility & Use in Many Diets

   • It can replace dairy milk in many contexts (cereal, smoothies, cooking, coffee) without contributing lactose or dairy proteins.

   • Its mild flavour makes it adaptable in recipes where heavy creaminess isn’t required.

⚠️ Considerations & Limitations:

• Low protein – At ~1 g protein per 250 mL, it’s not a strong protein source compared to dairy milk or fortified soy milk

• Allergen – Contains almonds (tree nut allergen)

• Use minerals carefully – The added minerals (calcium, phosphate) may matter if someone is monitoring intake (e.g. kidney issues)

• Refrigeration / shelf life – Once opened, plant milks generally need refrigeration and should be used within a few days

• Not a “complete” milk substitute – It’s good for many uses, but depending on your nutritional needs (e.g. calcium, protein), you may need to ensure those elsewhere in your diet

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.