By Nature – Dried Peeled Black Figs 1kg

Description

By Nature Dried Peeled Black Figs 1kg are naturally sweet, soft figs with the skin removed, offered in a convenient bulk pack for regular use. Rich in dietary fibre, natural sugars, essential minerals like calcium and potassium, and antioxidants, they support digestion, energy, and overall wellness. Ideal for snacking, baking, cereals, smoothies, or desserts, they provide a healthy, versatile, and convenient way to enjoy fruit.

🧪 Ingredients:

• 100% Dried peeled black figs

Allergen information:

• Naturally gluten-free and vegan
• Packed in a facility that may handle nuts

💪 Key Benefits:

🌱 Digestive Health

• High fibre content supports gut health and regularity

⚡ Natural Energy

• Provides a quick, natural energy boost

🛡️ Mineral & Antioxidant Support

• Supports bone health, heart health, and overall wellness

🍽️ Versatile Use

• Ideal for snacking, baking, cereals, smoothies, or desserts

🌿 Nutritional Profile:

Dried black figs are rich in:

• Dietary fibre – supports digestion and gut health
• Natural sugars – provide quick and sustained energy
• Vitamins – vitamin K and small amounts of B vitamins
• Minerals – calcium, potassium, magnesium, and iron
• Antioxidants – polyphenols that help protect against oxidative stress

🍽️ Uses & Applications:

• Eat as a snack
• Add to oats, cereals, or yoghurt
• Use in baking (cakes, muffins, breads)
• Blend into smoothies or energy snacks

📦 Storage Instructions:

• Store in a cool, dry place
• Keep in an airtight container after opening
• Refrigeration recommended for bulk packs

🍇 Brief History of Figs:

Figs (Ficus carica) are one of the oldest cultivated fruits in human history, originating in the Middle East and Western Asia over 5,000 years ago. They were a staple food for ancient civilizations, including the Egyptians, Greeks, and Romans, prized for their natural sweetness, long shelf life when dried, and high nutrient content.

Peeling and drying figs has been a traditional method to enhance digestibility and preserve the fruit, making it easier to store and transport. Over time, figs spread to Europe, Africa, and the Americas, becoming a popular fruit worldwide.

Today, products like By Nature Dried Peeled Black Figs continue this long tradition by offering minimally processed, naturally sweet figs in a convenient bulk form for modern, health-conscious diets.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.