Creatine Powder Micronised 150g

Description

Creatine Powder Micronised 150g is a high-quality creatine monohydrate supplement designed to support physical performance and muscle strength. The micronised powder is finely processed for improved mixing and absorption, helping the body produce energy during short bursts of intense exercise. It may assist with increasing strength, enhancing workout performance, supporting muscle growth, and aiding recovery after training.

Ingredients:

Active Ingredient

• Creatine Monohydrate (100%) – micronised powder

Ingredient Explanation

• Creatine Monohydrate: A naturally occurring compound stored in muscles that helps produce energy during short bursts of high-intensity exercise.

Benefits:

1. Helps improve physical performance

• Creatine increases the body’s ability to produce energy during short bursts of high-intensity exercise, such as weightlifting or sprinting.

2. Supports muscle strength and power

• Supplementing with creatine may help increase muscle strength and power output, making workouts more effective.

3. Promotes muscle growth

• Creatine helps muscles store more energy and water, which can support muscle size and strength gains when combined with training.

4. Enhances workout endurance

• Helps improve performance during repeated sets of intense exercise by supporting energy production in muscles.

5. Supports muscle recovery

• Creatine may help reduce muscle fatigue and assist with recovery after intense training sessions.

6. Easy absorption and mixing

• The micronised powder is finely ground, making it easier to dissolve and absorb in the body.

7. Clean and simple formula

• Contains 100% creatine monohydrate with no fillers, artificial colours, or flavours, and is suitable for vegans.

Recommended dosage:

• Mix 1 scoop (about 3–5 g) with water, juice, or a smoothie.

• Usually taken once daily, preferably before or after exercise.

Servings per container:

• Approximately 30–50 servings, depending on the serving size used.

How to use:

• Stir or shake into 200–250 ml of liquid until fully dissolved.

• Can be added to protein shakes, smoothies, or pre/post-workout drinks.

Dietary suitability:

• Vegan and vegetarian friendly

• Unflavoured formula

• Free from gluten, artificial colours, preservatives, and GMOs.

Storage:

• Store in a cool, dry place, away from direct sunlight.

• Keep the container tightly closed and out of reach of children.

Precautions:

• Do not exceed the recommended daily dose.

• Consult a healthcare professional before use if pregnant, breastfeeding, or taking medication.

• Food supplements should not replace a balanced diet and healthy lifestyle.

Additional Information:

• Contains no fillers, binders, or additives.

• Unflavoured and pure formula.

• Free from gluten, GMOs, artificial colours, and flavours.

• Suitable for vegans and vegetarians.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.