Health Connection – Flax & Coconut Porridge with Cacao 300g
R67.97
An instant porridge with a chocolatey flavour and smooth texture.
2 in stock
Description
Ingredients
Coconut flour (38%), flaxseed powder (31%), sunflower seed flour [sunflower seeds, cellulose fibre (1%)], cacao powder (6%), cinnamon powder (2.5%)*, psyllium husks, Himalayan salt. * Non-irradiated.
Serving and Usage suggestions
For one serving, add 1/4 cup Flax & Coconut Porridge with Cacao to 3/4 cup boiling water or milk in a bowl. Stir until well combined. Serve with milk, chopped nuts and fresh berries.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = 30 g | (approx. 1/4 cup) | |
| per 100g | per serving | |
| Energy (kJ) | 1 435 | 431 |
| Protein (g) | 26.3 | 7.9 |
| Glycaemic Carbohydrate (g) | 8 | 2 |
| of which total sugar (g) | 8.0 | 2.4 |
| Total fat (g) | 16.4 | 4.9 |
| of which Saturated fat (g) | 5.8 | 1.7 |
| of which Polyunsaturated fat (g) | 8.2 | 2.5 |
| of which Omega-3 fatty acids (mg) | 1786.0 | 535.8 |
| of which ALA (mg) | 1 786 | 536 |
| of which Monounsaturated fat (g) | 2.5 | 0.7 |
| Cholesterol (mg) | < 5 | < 2 |
| Dietary fibre* (g) | 30.5 | 9.2 |
| Total Sodium (mg) | 117 | 35 |
