Foodology – Luxury Granola 250g

Description

Foodology Luxury Granola is a nut-based, grain-free granola designed to support digestive health. Instead of traditional oats, it uses activated nuts and seeds combined with natural sweeteners like honey and dates. The formula focuses on whole-food ingredients, minimal processing, and gut-friendly nutrition, making it suitable for people following gluten-free, paleo, or low-carb diets.

Ingredients:

Typical ingredients include:

• Activated nuts (such as almonds, pecans, or cashews)

• Seeds (e.g., pumpkin or sunflower seeds)

• Raw local honey

• Dates (natural sweetener)

• Natural flavourings such as spices or vanilla (varies by batch)

Activated nuts are soaked and dried at low temperatures to help improve digestibility and nutrient absorption.

Benefits:

• Supports digestive health through activated nuts and whole-food ingredients.

• Grain-free and gluten-free, making it suitable for people avoiding oats or gluten.

• Naturally sweetened with honey and dates instead of refined sugar.

• High in healthy fats and plant nutrients from nuts and seeds.

• Low in processed ingredients with no artificial sweeteners or trans fats.

Other Information:

• Pack size: 250 g package, usually supplied in a resealable pouch or glass jar to help maintain freshness.

• Product type: A grain-free granola made primarily from activated nuts and seeds rather than oats or cereals.

• Dietary suitability:

  • Gluten-free

  • Grain-free

  • Suitable for vegetarians

  • Often compatible with Paleo and Banting-style diets depending on portion size

• Sweetening: Naturally sweetened with honey and dried fruit such as dates, rather than refined sugar or artificial sweeteners.

• Allergen information:

  • Contains tree nuts (such as almonds, pecans, or cashews depending on the batch).

  • May contain seeds.

  • Not suitable for individuals with nut allergies.

• Serving suggestions:

  • Add to yoghurt, kefir, or milk for breakfast.

  • Sprinkle over smoothie bowls or fruit salads.

  • Eat as a snack on its own.

• Storage instructions:

  • Store in a cool, dry place.

  • Keep the container sealed after opening to maintain crunch and freshness.

• Shelf life: Typically several months when stored properly, due to the low moisture content of the granola.

Brief History:

Foodology’s granola was developed by a gut-health nutritionist who wanted to create a breakfast option based on the idea of “food as medicine.” The recipe focuses on digestible ingredients like activated nuts and natural sweeteners rather than processed cereals or refined sugars.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.