Description
Good Life Organic – Cinnamon Sticks 20g
Good Life Organic – Cinnamon Sticks 20g are certified organic, whole cinnamon sticks with a naturally sweet, warm aroma and flavour. Free from additives, preservatives, GMOs, and pesticides, they’re ideal for infusing teas, coffees, and hot drinks, or for adding depth to cooking and baking such as curries, stews, rice dishes, and desserts. The sticks provide a gentler, more rounded cinnamon flavour than ground cinnamon and are suitable for vegan and clean-eating lifestyles.
Features:
-
🌿 Certified organic cinnamon sticks — pure spice with no additives, pesticides, GMOs, or preservatives.
-
🧂 A sweet, warming, aromatic spice used to flavour baked goods, drinks, curries, sauces, biryanis, teas & coffees.
-
🐮 Vegan-friendly, non-irradiated, and suitable for many diets.
-
🇮🇳 Often sourced from India and sold in small 20 g packs — ideal for pantry use.
How to Use Cinnamon Sticks:
-
🍵 Infuse beverages: Place a stick in hot tea, coffee, or cider to add warm spice.
-
🍲 Cooking & baking: Add to stews, soups, curries, rice dishes, or desserts (remove before serving).
-
🥣 Oatmeal & porridges: Simmer with breakfast grains for flavour.
Health & Flavor Notes:
-
Cinnamon’s main aromatic compound is cinnamaldehyde, which contributes to its warm flavour and antioxidant properties.
-
Whole cinnamon sticks give a milder, more subtle flavour than ground cinnamon; you can break them to release more aroma.
Benefits of Good Life Organic – Cinnamon Sticks 20g:
-
🌿 Rich in antioxidants – Helps protect cells from oxidative stress
-
🍽 Supports digestion – Traditionally used to ease bloating, gas, and mild stomach discomfort
-
🩸 May help balance blood sugar – Cinnamon is known for supporting healthy glucose metabolism when used regularly in food
-
🦠 Natural antimicrobial properties – Can help inhibit the growth of certain bacteria and fungi
-
🔥 Warming & circulation-supporting – Traditionally used to promote warmth and circulation in the body
-
☕ Natural flavour enhancer – Adds sweetness and depth without added sugar
Whole cinnamon sticks provide these benefits gently and are ideal for daily use in drinks or cooking as part of a balanced diet.
Brief history of cinnamon:
Cinnamon is one of the world’s oldest and most treasured spices, with use dating back over 4 000 years. It was highly valued in ancient Egypt for embalming, medicine, and flavouring, and later prized in Greek and Roman times for its warming and digestive properties. During the Middle Ages, cinnamon became a symbol of wealth and was a key driver of the global spice trade. Today, organic cinnamon sticks—such as those from Good Life Organic—continue this long tradition as a natural culinary and wellness spice used across cultures worldwide.
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.





