Grain Mill – Organic Spelt Rusks 300g

Description

Grain Mill Organic Spelt Rusks are traditional South African rusks made with wholegrain organic spelt, an ancient grain known for its nutritional value and nutty flavour. These crunchy rusks are vegan-friendly and free from artificial additives, offering a wholesome snack that pairs perfectly with tea or coffee. The recipe focuses on simple, natural ingredients and traditional baking methods to create a crisp, hearty rusk with good fibre and flavour.

Ingredients:

• Certified organic spelt (wholegrain flour and bran)

• Coconut flakes

• Coconut oil

• Brown sugar

• Soya milk

• Orange juice and rind

• Baking powder

Benefits:

• Made with wholegrain spelt, a nutrient-rich ancient grain.

• Provides natural fibre that supports digestion.

• Vegan-friendly (contains no dairy or eggs).

• No preservatives or artificial additives.

• Organic ingredients, free from pesticides, herbicides, and GMOs.

• Good source of B-vitamins found naturally in spelt grains.

Other Information:

• Product type: Traditional South African rusks made with organic spelt flour and baked twice to create a dry, crunchy texture ideal for dipping in tea or coffee.

• Pack size: 300 g per pack.

• Dietary suitability:

  • Vegan friendly (contains no eggs or dairy).

  • Suitable for vegetarians.

• Free from:

  • Artificial preservatives

  • Artificial colourants

  • Artificial flavourings

  • Palm oil

• Allergen information:

  • Contains gluten (spelt).

  • Contains soya.

  • Not suitable for people with coeliac disease or gluten intolerance.

• Texture and flavour:

  • Crunchy texture designed for dipping.

  • Mild nutty flavour from spelt and coconut ingredients.

• Serving suggestion:

  • Traditionally enjoyed dipped into tea, coffee, or rooibos.

  • Can also be eaten as a dry snack or with spreads such as nut butter.

• Storage:

  • Store in a cool, dry place.

  • Keep the pack sealed after opening to maintain crispness.

• Origin: Produced in South Africa by a small artisan grain mill that focuses on stone-milled organic grains and traditional baking methods.

Brief History:

The rusks are produced by Knysna Grain Mill, a small South African mill and bakery that focuses on organic grains and stone-milled flour. Their spelt rusks were created as a healthier alternative to conventional rusks, using ancient grains and traditional milling techniques that preserve more nutrients. The company emphasises slow stone-milling, which prevents excessive heat during milling and helps retain the grain’s natural nutritional profile.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.