Health Connection – Brown Linseeds 500g

Description

Health Connection – Brown Linseeds 500g

Health Connection – Brown Linseeds 500g are 100% natural whole flaxseeds with a mild, nutty flavour and high nutritional value. They are rich in dietary fibre, plant-based omega-3 fatty acids, and protein, supporting digestive health, heart health, and satiety. Versatile and easy to use, they can be eaten whole or ground and added to cereals, smoothies, baked goods, or savoury dishes as part of a balanced, wholesome diet.

🧾 Ingredients:

• 100% Brown linseeds (flaxseeds).

📝 Nutritional highlight (approx per 15 g serving):

• High in dietary fibre

• Good source of plant protein

• Rich in polyunsaturated fats including omega‑3 ALA

• Low in carbs and sugars

💡 Benefits:

• Supports digestion and regularity due to fibre

• Heart health support from omega‑3 fats

• Helps you feel full, supporting weight control

• Antioxidant and micronutrient content adds nutritional value when part of a balanced diet (many benefits of linseeds are well‑recognized in nutrition).

🍴 How to use:

• Whole or ground on cereals, porridge, salads, yoghurt or smoothie bowls

• Baked into breads, muffins, biscuits

• Soaked in water overnight to soften before eating

• Can also be added to soups or vegetable dishes.

Important:
This product is packed in a warehouse where peanuts and tree nuts are present.

Storage instruction:
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.

Brief History:

Linseeds, also known as flaxseeds, have been cultivated for over 5 000 years and are among the oldest domesticated crops. Ancient civilizations in Mesopotamia, Egypt, and later Greece and Rome valued flax both for its fibres (used to make linen) and its seeds, which were prized for their nutritional and digestive benefits. Today, linseeds remain a staple wholefood worldwide, appreciated for their traditional use in digestive support and their modern recognition as a rich source of fibre and omega-3 fatty acids.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.