Health Connection – Coconut Flour 500g
R68.43
Health Connection – Brown Linseeds 500g are whole, natural flaxseeds with a mild nutty taste and high nutritional value.
3 in stock
Description
Health Connection – Coconut Flour 500g
Health Connection – Brown Linseeds 500g are whole, natural flaxseeds with a mild nutty taste and high nutritional value. They are rich in dietary fibre, plant-based omega-3 fatty acids, and protein, making them supportive of digestive health, heart health, and overall wellness. Easy to incorporate into everyday meals, they can be used whole or ground in cereals, smoothies, baking, and savoury dishes as part of a balanced diet.
Ingredients:
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = | 15g (approx 3 tablespoons) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 078 | 162 |
| Protein (g) | 18.7 | 2.8 |
| Glycaemic Carbohydrate (g) | 16 | 2 |
| of which total sugars (g) | 15.9 | 2.4 |
| Total fat (g) | 13.4 | 2.0 |
| of which Saturated fat (g) | 12.2 | 1.8 |
| Dietary fibre* (g) | 36.6 | 5.5 |
| Total Sodium (mg) | 65 | 10 |
Benefits of Health Connection – Brown Linseeds 500g:
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🌾 Supports digestive health – High fibre content helps promote regular bowel movements
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❤️ Heart health support – Rich in plant-based omega-3 (ALA) fatty acids
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💪 Plant protein source – Contributes to daily protein intake
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🍽 Promotes satiety – Helps you feel fuller for longer, supporting healthy appetite control
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🦠 Gut-friendly – Contains mucilage fibre that soothes and supports the digestive tract
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🌿 Natural and whole food – Free from additives and suitable for vegan and clean-eating lifestyles
Important:
This product is packed in a warehouse where peanuts and tree nuts are present
Usage – Health Connection Brown Linseeds 500g:
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🥣 Breakfast: Sprinkle over porridge, oats, cereal, yoghurt, or smoothie bowls
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🥤 Smoothies: Add 1–2 teaspoons, preferably ground, for better nutrient absorption
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🍞 Baking: Mix into bread, muffins, crackers, or pancakes
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🥗 Meals: Sprinkle over salads, soups, stews, or cooked vegetables
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💧 Soaked linseeds: Soak 1 tablespoon in water overnight and consume to support digestion
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🌱 Egg substitute (vegan): Mix 1 tablespoon ground linseeds + 2½ tablespoons water, let sit 5 minutes to gel
Tip: Grinding linseeds (just before use) helps your body absorb the omega-3 fats more effectively. Store whole seeds in a cool, dry place; store ground linseeds in the fridge in an airtight container.
Storage Instructions:
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.
Brief History:
Linseeds, also known as flaxseeds, have been cultivated for more than 5 000 years and are among the oldest known crops. Ancient civilizations such as those in Mesopotamia and Egypt valued flax both for its strong fibres, used to make linen, and for its seeds, which were used for food and digestive support. Over time, linseeds spread across Europe and Asia and remain widely used today as a traditional whole food recognised for its nutritional value and health-supporting properties.
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.
