Description
Psyllium is by its nature gluten-free. It is derived from a plant native to Iran and India. These psyllium husks can be taken as a fibre supplement or used in gluten-free baking.
Ingredients
Psyllium seed husks.
TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
Single serving size = | 4g (approx. 2 teaspoons) | |
Per 100g | Per single serving | |
Energy (kJ) | 776 | 31 |
Protein (g) | 1.4 | 0.1 |
Glycaemic Carbohydrate (g) | 3 | 0 |
of which total sugars (g) | 0.0 | 0.0 |
Total fat (g) | 0.2 | 0.0 |
of which Saturated fat (g) | <0.2 | 0.0 |
Dietary fibre* (g) | 85.1 | 3.4 |
Total Sodium (mg) | 0.0 | 0.0 |
* Method of analysis: AOAC 985.29 |
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Usage suggestions
Warning: Taking this product without sufficient liquid may cause choking.
For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.