Health Connection – Rolled Oats (500g, 1kg)
R45.68 – R73.14
Oats are by their nature wheat-free, high in fibre and sodium-free
Description
Oats are by their nature wheat-free, high in fibre and sodium-free. Oat kernels have been milled to produce these oat flakes, which have a delicious nutty flavour.
Ingredients
Oats (gluten)
| Single serving size = | 40g (approx. 1/3 cup) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 650 | 660 |
| Protein (g) | 11.5 | 4.6 |
| Glycaemic Carbohydrate (g) | 51.0 | 20.0 |
| of which total sugars (g) | 1.0 | 0.4 |
| Total fat (g) | 9.5 | 3.8 |
| of which Saturated fat (g) | 1.5 | 0.6 |
| Dietary fibre* (g) | 10.0 | 4.0 |
| Total Sodium (mg) | 3 | 1 |
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Storage instructions
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
Usage suggestions
Delicious added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Suggestion: Serve with milk, honey and chopped nuts.
Country of Origin
Product of Australia and / or the UK
Additional information
| Size | 500g, 1kg |
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