Health Connection – White Quinoa 500g
R116.70
This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
1 in stock
Description
Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.
Ingredients
Quinoa.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | |||
| Single serving size = | 45g (approx. 2 tablespoons) | ||
| Per 100g | Per single serving | % NRV* per serving | |
| Energy (kJ) | 1 539 | 693 | |
| Protein (g) | 14.1 | 6.3 |
11 |
| Glycaemic Carbohydrate (g) | 57 | 26 | |
| of which total sugars (g) | 4.9 | 2.2 | |
| Total fat (g) | 6.1 | 2.8 | |
| of which Saturated fat (g) | 0.7 | 0.3 | |
| Dietary fibre (g) | 7.0 | 3.2 | |
| Total Sodium (mg) | 5 | 2 | |
| Iron (mg) | 4.6 | 2.1 | 12 |
| Magnesium (mg) | 197 | 88.7 | 21 |
| Zinc (mg) | 3.1 | 1.4 | 9 |
* Nutrient Reference Values for individuals 4 years and older
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Storage instructions
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.
Usage suggestions
Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 15-20 minutes. Serves 4.
