Seed & Nut Muesli 300g

Description

This muesli is a wholesome, gluten-free breakfast blend made from oats, seeds, nuts, and a touch of dried fruit, offering a naturally low-sugar option rich in fibre, healthy fats, and plant-based protein. It’s designed to provide sustained energy and support digestion without added sugars or artificial ingredients, making it ideal for those seeking a clean, nutrient-dense start to the day.

🌱 Key Ingredients:

• Gluten-free rolled oats
• Sunflower seeds (±16%)
• Linseeds (±9%)
• Sesame seeds (±4%)
• Cashew pieces (±4%)
• Raisins

👉 The mix contains about 33% nuts and seeds, which boosts its nutritional value.

⭐ Benefits:

• Gluten-free (suitable for gluten-sensitive diets)
• No added sugar (naturally sweetened with raisins)
• Rich in omega fatty acids from linseeds
• Good source of vitamins & minerals (e.g. vitamin E, zinc)
• Vegan-friendly

💪 Nutritional Highlights:

Per ±55g serving:

• Energy: ~243 kcal
• Protein: ~7.9 g
• Fibre: ~5.8 g
• Healthy fats: ~11 g
• Low sodium

✔ High in fibre → supports digestion
✔ Contains healthy fats → helps satiety
✔ Moderate protein → good for sustained energy

🍽️ How to Use:

• Serve with milk, yoghurt, or plant milk
• Add fresh fruit or honey for sweetness
• Blend into smoothies or sprinkle over bowls

⚠️ Things to Consider:

• Contains tree nuts (cashews) → not suitable for nut allergies
• Not a “low-carb” cereal due to oats and raisins
• Texture is more crunchy and dense than typical sweet cereals

Brief History:

The muesli forms part of the broader **Health Connection Wholefoods range, a company established in South Africa in 1995 with the aim of making healthy, natural foods more accessible and affordable. Over the years, the brand expanded from basic wholefoods into a wide variety of products including grains, seeds, superfoods, and convenient breakfast options like muesli. The Seed & Nut Muesli reflects this evolution, combining traditional wholegrain ingredients with modern health trends such as gluten-free, plant-based, and low-sugar eating.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.