THT – Creatine Powder 200g

Description

THT – Creatine Powder 200g

Creatine is a naturally occurring compound in the body. It helps generate energy for movement and exercise, with around 90-95% of bodily creatine stored in muscles. The rest comes partly from a protein-rich diet, and partly produced internally in organs like the liver, kidneys, and pancreas.

When used as a supplement, creatine monohydrate is well known for enhancing:

• Muscle strength & performance during intense or high-effort activity

• Muscle growth / lean mass via supporting protein synthesis

• Recovery after exercise

Additional claimed benefits include support for brain health, cardiovascular health, and even potential improvement in bone density over time.

Benefits / Uses:

• Improves strength & power — helps with short, intense bursts of exercise (e.g. weight training, sprinting) because creatine helps regenerate ATP.

• Supports muscle growth through improved performance and recovery.

• Enhances recovery — helps muscles recover faster post-exercise.

• May aid brain & heart health — some evidence suggests creatine supports cognitive function and cardiovascular endurance.

• Good value — a simple, pure formula with nothing extra, suited for stacking or combining with pre/post workout shakes.

Ingredients:

• Creatine Monohydrate – the only ingredient listed.

⚠️ Dosage & Usage:

• Maintenance dose: 3-5 g per day.

• Loading dose (optional): 5 g, four times per day (i.e. ~20 g/day) for 5-7 days to saturate muscles faster.

• How to take: Mix with water, juice or a shake. Unflavoured powder so quite versatile.

Key Features:

• Ingredient purity: Contains only creatine monohydrate — no added flavourants, fillers, preservatives, or unnecessary additives.

• Certifications: Produced in a facility certified Halal (MJC), certificate number HT 5558

• Serving Options: Offers a typical maintenance dose of 3-5 g/day; option for a loading phase (e.g. 5 g × 4 per day for ~5-7 days) to saturate muscle creatine stores more quickly.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.