Truefood – Butter Beans 400g
R73.71
Butter beans have a creamy texture when cooked with a rich buttery flavour, commonly used in soups, casseroles and stews.
1 in stock
Description
Truefood Butterbeans are NON-GMO, commonly known as Lima beans they are high in protein and iron with no cholesterol, lots of complex carbohydrates and virtually no fat. Butter beans are a good source of B vitamins, potassium and fibre, making them a great addition to vegan and vegetarian diets
Butter beans have a creamy texture when cooked with a rich buttery flavour, commonly used in soups, casseroles and stews. They are nutritionally dense and delicious
Ingredients
Butter beans
Product of Europe – Packed in South Africa
Cooking instructions
Soak 1 cup butter beans in 3 cups water overnight, rinse and drain the beans atleast three times. Pour beans into a pot and cover with water, should be about 3cm of water above the beans. Boil on medium to high heat for 40 – 60 minutes while stirring regularly.
