Umuthi Botanicals – Green Peas Sprouting Seeds 150g

Description

Green Peas Nutritional Facts:

Green peas are a nutritious legume that can be enjoyed in various forms, including sprouts and microgreens. Here are some key nutritional facts about green peas:

– Vitamins and Minerals: Green peas are rich in vitamins A, C, and K, as well as folate, iron, and potassium.

– Fiber: Green peas are a good source of dietary fiber, promoting healthy digestion and providing a feeling of fullness.

Health Benefits of Green Peas:

Including green pea sprouts or microgreens in your diet can provide several health benefits, including:

– Weight Management: Green peas are low in calories and high in fiber, which can aid in weight management by promoting satiety and reducing calorie intake.

Instructions for sprouting green peas:

1. Rinse the green peas thoroughly under running water.
2. Place the peas in a sprouting tray or a wide-mouthed jar covered with a mesh or cheesecloth. Add enough water to cover the peas.
3. Tilt the tray or jar at an angle to allow excess water to drain out while still providing airflow.

Green Pea Microgreens:

Instructions for growing green pea microgreens:

1. Fill a shallow tray or container with a well-draining growing medium, such as potting soil or coco coir.
2. Place the tray in a warm and well-lit area, away from direct sunlight initially.
3. Cover the tray with a lid or plastic wrap to create a humid environment for the seeds to germinate.

Disclaimer

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.