Umuthi Botanicals – Sunflower Whole Seeds 150g

Description

Umuthi Botanicals – Sunflower Whole Seeds

Instructions for sprouting sunflower kernels:

1. Rinse the sunflower kernels thoroughly under running water.
2. Place the kernels in a sprouting tray or a wide-mouthed jar covered with a mesh or cheesecloth. Add enough water to cover the kernels.
3. Soak the kernels in water for about 8-12 hours.
4. After soaking, drain the water from the tray or jar and rinse the kernels again.
5. Keep the sprouting tray or jar in a well-ventilated area away from direct sunlight.
6. Continue rinsing and draining the kernels twice a day until they have sprouted and developed small green leaves.

Disclaimer

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.