Willow – L-Theanine 100mg 60 Caps

Description

Willow Wellness L-Theanine is a calming amino-acid supplement designed to support relaxation, stress management, and mental focus. L-Theanine occurs naturally in green and black tea and is known for promoting a calm but alert mental state by influencing brain chemicals linked to relaxation and mood. It may help ease anxiety, improve sleep quality, and enhance concentration without causing drowsiness.

Ingredients:

• L-Theanine – 100 mg per capsule

• Vegetarian capsule shell (HPMC)

Benefits:

• Helps reduce stress and anxiety by promoting relaxation.

• Supports calm mental focus and concentration.

• May help improve sleep quality and relaxation before bedtime.

• Can help balance mood and reduce racing thoughts.

• Promotes alpha brainwave activity, associated with a relaxed, meditative mental state.

Other Information:

• Capsule type: Vegetable capsules, making the supplement suitable for vegetarians and vegans.

• Active amount: Each capsule typically provides 100 mg of L-theanine, an amino acid commonly associated with relaxation and cognitive support.

• Suggested dosage:

  • Commonly 1 capsule once or twice daily, or as directed by a healthcare practitioner.

  • Some protocols allow up to 1–3 capsules daily depending on individual needs.

• When to take it:

  • During the day to support calm focus and mental clarity.

  • Before bedtime to support relaxation and better sleep quality.

• Allergen / dietary profile:

  • Generally gluten-free.

  • Contains no animal-derived ingredients.

• Typical uses:

  • Stress and anxiety support

  • Mental focus and concentration

  • Relaxation without drowsiness

  • Sleep quality support

• Precautions:

  • Consult a healthcare professional if pregnant, breastfeeding, or taking medication.

  • Avoid exceeding the recommended dosage unless advised by a practitioner.

• Storage:

  • Store in a cool, dry place away from direct sunlight.

  • Keep the container tightly closed and out of reach of children.

Brief History:

L-theanine was first identified in green tea in 1949 by Japanese scientists studying the calming effects of tea. Research later showed that it increases alpha-wave brain activity, which is linked to relaxation without sedation. Because of these effects, L-theanine became widely used in nutritional supplements for stress, focus, and sleep support. Modern brands such as Willow Wellness include it in capsule form to provide a convenient, caffeine-free calming supplement.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.