Blacksoil – Organic Black Rice 400g

Description

Blacksoil – Organic Black Rice 400g

This Organic Black Rice is a unique, once-a-year harvested variety grown in Northeast China’s black soils. This black rice is 100% organic, non-GMO, gluten-free, and kosher and has a deep black color with a chewy texture, making it perfect to elevate the flavor of any rice-based dish.

Qualities: Black rice is full of antioxidant-rich bran, which is found in the outer layer of the kernel but only black rice bran contains the antioxidants known as anthocyanins, purple pigments which are higher by weight than that of other colored grains. It is completely normal to have a darkish water when you wash the grains with clear water.
Common use:  Black rice’s deep black color turns deep purple when cooked and has a mild, nutty taste. Often mix it with other grains such as white rice, buckwheat, and millet to create delicious bowl of mixed grains.
Storage: keeps well in a sealed container in a cool, dry, and dark location

Ingredients:

• 100% Organic Black Rice (steamed or wholegrain depending on the processing)

• No fillers, additives, or preservatives are mentioned. (Assumed from typical organic single-ingredient rice products.)

Benefits:

Here are the benefits of black rice in general, many of which apply to Organic Blacksoil Black Rice:

1. Rich in Antioxidants

   • Black rice gets its dark color from anthocyanins (same pigments that color blueberries, blackberries). These antioxidants help fight free radicals, reduce oxidative stress, and may protect cells.

2. Good Source of Fiber

   • Helps with digestion, supports healthy gut function, can help regulate blood sugar spikes compared to more processed/refined grains.

3. Nutrient Density

   • Provides more vitamins and minerals than many white rices, including iron, some B vitamins, possibly trace minerals retained in the bran.

4. Promotes Heart & Metabolic Health

   • Because of its antioxidant content, fiber, relatively low glycemic index (when compared to white rice), it can help in managing blood sugar, supporting cardiovascular health, and may contribute to lower inflammation.

5. Gluten-free

   • Naturally gluten-free, so good for those with gluten intolerance or celiac disease.

6. Versatility & Satiety

   • The nutty flavor and chewy texture make it satisfying; incorporating it can help with fullness / satiety in meals.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.