ButtaNutt – Fruit & Nut Rusks 250g

Description

ButtaNutt – Fruit & Nut Rusks 250g

ButtaNutt Fruit & Nut Rusks 250g are gluten-free, vegan rusks made with a wholesome blend of nuts, seeds, oats, coconut, and raisins. Naturally sweetened without added sugar or artificial additives, they provide a crunchy, fibre-rich snack that supports plant-based and gluten-free diets. Ideal for enjoying with tea, coffee, or on-the-go, these rusks combine taste, nutrition, and convenience in a small-batch, artisanal product.

🧾 Key Ingredients:

• Macadamia nuts (19%)

• Spent gluten‑free oats

• Chicory root fibre extract

• Raisins (8%)

• Gluten‑free oat flour

• Sunflower seeds

• Linseed

• Coconut

• Almonds (4%)

• Apple cider vinegar

• Baking powder

• Salt

🍪 Benefits:

• Gluten‑free and vegan — suitable for people with gluten intolerance and plant‑based diets.

• No added sugar or artificial additives — naturally sweet with no refined sugar.

• Good source of fibre and nutrients — seeds and nuts add healthy fats, protein and fibre.

• Great snack or accompaniment to drinks — satisfying and crunchy, perfect with coffee or tea.

🥣 What Makes Them Different:

• These rusks are gluten‑free and vegan, which means they’re suitable for people with gluten sensitivities, coeliac disease, and those following a plant‑based diet.

• Instead of refined flour and sugar, they use whole, unrefined ingredients like nuts, seeds, oats, and raisins — adding natural flavour and nutrients.

🌿 Nutritional Aspects:

• Fibre: The mix of seeds and oats provides dietary fibre, which supports digestion and helps you feel full longer.

• Healthy Fats: Nuts and seeds contain unsaturated fats, which are part of a balanced diet.

• No Added Refined Sugar: The sweetness comes from natural fruit and other ingredients, not processed sugar.

🍵 How People Usually Eat Them:

• Enjoy them as a snack between meals.

• Pair with tea, coffee, or milk — similar to how traditional rusks are eaten.

• Great for on‑the‑go or packed in lunchboxes.

📌 Storage:

• Store in a cool, dry place and keep the pouch sealed to maintain crunchiness.

🌟 Who Might Like Them:

• People looking for cleaner snack options with fewer processed ingredients.

• Anyone needing gluten‑free alternatives to regular rusks or crackers.

• Those who enjoy nutty, crunchy snacks with natural sweetness.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.