Health Connection – Flax & Coconut Porridge 300g
R67.97
An instant porridge with a nutty flavour and smooth texture.
2 in stock
Description
Ingredients
Coconut flour (40%), flaxseed powder (37%), sunflower seed flour, psyllium husk, Himalayan salt.
Serving and Usage suggestions
For one serving, add 1/4 cup Flax & Coconut Porridge to 3/4 cup boiling water or milk in a bowl. Stir until well combined. Serve with milk, cinnamon and/or chopped fresh fruit.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = 30 g | (approx. 1/4 cup) | |
| per 100g | per serving | |
| Energy (kJ) | 1 736 | 521 |
| Protein (g) | 24.5 | 7.4 |
| Glycaemic Carbohydrate (g) | 8 | 2 |
| of which total sugar (g) | 8.2 | 2.5 |
| Total fat (g) | 24.3 | 7.3 |
| of which Saturated fat (g) | 10.7 | 3.2 |
| of which Polyunsaturated fat (g) | 9.7 | 2.9 |
| of which Omega-3 fatty acids (mg) | 3 616 | 1 085 |
| of which ALA (mg) | 3 571 | 1 071 |
| of which Monounsaturated fat (g) | 3.8 | 1.1 |
| Cholesterol (mg) | <5 | <2 |
| Dietary fibre* (g) | 28 | 8.4 |
| Total Sodium (mg) | 169 | 51 |
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