Health Connection – Gluten-Free Quick Oats 500g
R100.20
Gluten-free oat kernels have been chopped and then rolled to produce these quick cooking oat flakes which have a fine texture.
4 in stock
Description
Oats are by their nature high in fibre and sodium-free. Gluten-free oat kernels have been chopped and then rolled to produce these quick cooking oat flakes which have a fine texture.
Ingredients
Oats.
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = | 40g (approx. 1/3 cup) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 562 | 629 |
| Protein (g) | 12.0 | 4.8 |
| Glycaemic Carbohydrate (g) | 60 | 24 |
| of which total sugar (g) | 0.7 | 0.3 |
| Total fat (g) | 7.0 | 2.8 |
| of which Saturated fat (g) | 1.2 | 0.5 |
| Dietary fibre* (g) | 9.5 | 3.8 |
| Total Sodium (mg) | 0 | 0 |
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Storage instructions
STORE IN A COOL, DRY PLACE. RESEAL ZIP LOCK AFTER OPENING.
Usage suggestions
Ideal cooked as porridge or used in muesli. It can also be added to smoothies or used as a thickener in cooking. Provides a fine texture for baked goods.
To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 5 minutes. Suggestion: Serve with milk, cinnamon and chopped fruit and nuts.
Country of Origin
Product of Finland
