Health Connection – Organic Black Beans 500g
R87.72
These small black beans add a rich flavour to dishes.
1 in stock
Description
Legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads.
Ingredients
Organic black beans
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = | 50g (approx. 1/4 cup) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 425 | 713 |
| Protein (g) | 21.6 | 10.8 |
| Glycaemic Carbohydrate (g) | 47 | 24 |
| of which total sugars (g) | 2.1 | 1.1 |
| Total fat (g) | 1.4 | 0.7 |
| of which Saturated fat (g) | 0.4 | 0.2 |
| Dietary fibre (g) | 15.2 | 7.6 |
| Total Sodium (mg) | 5 | 3 |
Usage Suggestions
Soak beans overnight in plenty of water. Drain and simmer 1 cup in 3 cups fresh water for 45-60 minutes, until tender.
