Health Connection – Organic Rolled Oats 500g
R79.10
Organic and naturally wheat-free Rolled Oats
5 in stock
Description
Oats are by their nature wheat-free. Cereal products are naturally high in energy. Oat kernels have been milled to produce these coarse oat flakes.
Ingredients
Organic oats (gluten)
| Single serving size = | 40g (approx. 1/4 cup) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 460 | 584 |
| Protein (g) | 14.0 | 5.6 |
| Glycaemic Carbohydrate (g) | 56 | 22 |
| of which total sugars (g) | 0.9 | 0.4 |
| Total fat (g) | 6.9 | 2.8 |
| of which Saturated fat (g) | 1.2 | 0.5 |
| Dietary fibre (g) | 11.0 | 4.4 |
| Total Sodium (mg) | 2 | 1 |
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Storage instructions
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
Usage suggestions
Delicious added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10 minutes. Suggestion: Serve with milk, honey and chopped nuts.
Country of Origin
Product of Finland
