Health Connection – Polenta 500g
R38.00
This finely ground yellow maize has a creamy texture once cooked.
Out of stock
Description
This finely ground yellow maize has a creamy texture once cooked. It is delicious served as an accompaniment to a meal or used in baking.
Ingredients
Maize
| Single serving size = | 60g (approx. 1/4 cup) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 1 552 | 931 |
| Protein (g) | 9 | 5 |
| Glycaemic Carbohydrate (g) | 78 | 47 |
| of which total sugars (g) | 1.0 | 0.0 |
| Total fat (g) | 1.2 | 0.7 |
| of which Saturated fat (g) | 0.2 | 0.1 |
| Dietary fibre (g) | 1.6 | 1.0 |
| Total Sodium (mg) | 1 | 1 |
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Usage suggestions
Add 1 cup polenta to 3-4 cups boiling water and whisk. Reduce heat and simmer for 5-10 minutes while stirring until the polenta pulls away from the sides of the pot.
