Health Connection – Sunflower Seeds (250g, 500g)
R41.74 – R73.10
Delicious used in baking or added to sweet or savoury dishes.
Description
Seeds are by their nature high in energy, protein and fibre. These grey, nut-like seeds have had their husks removed. They are delicious used in baking or added to sweet or savoury dishes.
Ingredients
Sunflower seeds
| TYPICAL NUTRITIONAL INFORMATION (as packed) | |||
| Single serving size = | 30g (approx. 2 tablespoons) | ||
| Per 100g | Per single serving | % of NRV* per serving | |
| Energy (kJ) | 2 445 | 734 | |
| Protein (g) | 20.8 | 6.2 | 11 |
| Glycaemic Carbohydrate (g) | 11 | 3 | |
| of which total sugars (g) | 2.6 | 0.8 | |
| Total fat (g) | 51.5 | 15.5 | |
| of which Saturated fat (g) | 4.5 | 1.4 | |
| of which Trans fat (g) | 0.0 | 0.0 | |
| of which Monounsaturated fat (g) | 18.5 | 5.6 | |
| of which Polyunsaturated fat (g) | 23.1 | 6.9 | |
| Dietary fibre (g) | 8.6 | 2.6 | |
| Total Sodium (mg) | 9 | 3 | |
| Vitamin B1 (mg) | 1.5 | 0.5 | 38 |
| Vitamin E (mg) | 35.2 | 10.6 | 70 |
| Magnesium (mg) | 325.0 | 97.5 | 23 |
* Nutrient Reference Values for individuals 4 years and older
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Usage suggestions
Sunflower seeds are tasty eaten raw / roasted. They can be used in baking bread, muffins and biscuits or added to salads and stir-fries.
Additional information
| Size | 250g, 500g |
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