Potassium Tablets (180)

Description

Potassium Tablets (180)

Potassium Tablets (180) is a potassium mineral supplement designed to support normal muscle function, nerve signaling, and healthy fluid balance in the body. It typically contains potassium chloride and is taken as two tablets daily, providing about a three-month supply. Potassium plays an important role in maintaining normal blood pressure and may help reduce muscle cramps when dietary intake is low. The product is generally suitable for adults and is often vegan-friendly and free from artificial colours or flavours.

🧴 Ingredients (per tablet list):

• Potassium Chloride – the active source of potassium (helps with mineral and electrolyte balance).

• Bulking Agent: Microcrystalline Cellulose – used to give the tablet volume.

• Anti-Caking Agent: Magnesium Stearate – helps prevent the tablets sticking together.

💊 The product is typically vegan-friendly, gluten-free, lactose-free, GMO-free, and has no artificial colours or flavours.

Benefits:

1. Supports Normal Muscle Function
Potassium helps muscles — including the heart — contract and relax properly, which can reduce the chance of cramps and stiffness.

2. Helps Maintain Healthy Fluid & Electrolyte Balance
It works with other electrolytes (like sodium and magnesium) to keep your body’s fluids balanced, which is important for hydration and overall health.

3. Supports Nerve Function
Potassium helps nerves transmit signals throughout the body, which is essential for movement, reflexes, and brain-body communication.

4. Helps Maintain Healthy Blood Pressure
Adequate potassium can support normal blood pressure levels by helping balance the effects of sodium in the body.

5. May Reduce Muscle Cramps
Especially during exercise, heat, or when diet lacks enough potassium, supplements can help reduce cramping and fatigue.

6. Supports Overall Well-Being
Good potassium levels contribute to energy, cellular function, and metabolic processes.

💪 What It Does:

Potassium is a mineral your body needs for:

• Normal muscle function (helps muscles contract properly).

• Maintaining normal blood pressure and fluid balance.

• Supporting normal nerve-signal transmission throughout the body.

• Electrolyte balance — especially important during exercise, heat, or sweating.

🧠 How to Use:

• Typical dose: 2 tablets per day (one in the morning and one later with food or water).

• Storage: Keep in a cool, dry place and follow label instructions.

⚠️ Safety & Considerations:

• Always follow the label and talk to a healthcare provider before starting, especially if you’re taking medications, have a health condition (e.g., kidney issues), or are pregnant/breastfeeding.

• Supplements aren’t meant to treat or cure disease. They should be part of a balanced diet and lifestyle.

• Not suitable for people under 18 without medical advice.

👍 Good To Know:

Many users take potassium supplements to help with muscle cramps, hydration balance, or to support overall electrolyte status when diet alone isn’t enough.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.