Description
This ancient food can be traced back thousands of years to Chinese, Egyption, Persian and other cultures where it was revered as a complete food source. Hemp seeds contain all the essential amino acids and fatty acids, and is considered to be a complete food. High in energy, protein dietary fibre, omega 3 fats and a source of magnesium
At 30% protein content, Hemp protein powder is the answer for anyone looking for a raw, vegan, and organic complete protein source. It also contains a wide array of nutrients, antioxidants and fibre. Hemp has been long overlooked as a superfood for its misunderstood association with marijuana. Hemp seeds do not contain THC
How to eat Hemp Seed Protein
Hemp seed protein has a great nutty flavour and can be sprinkled over salads, mixed into a pate with olive oil, garlic and salt or simply added to soups and smoothies.
Take 1 – 3 tablespoons daily, or more just following exercise.
Disclaimer
The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.