Whole Macadamia Nuts 100g

Description

Whole Macadamia Nuts 100g

• These are raw, whole macadamia nuts sourced from a family-owned certified organic farm on the east coast of South Africa.

• Unlike most macadamias, these are removed from the shell without using heat, giving them a natural, just-picked flavour and longer shelf life.

• Rich in protein, fibre, minerals and unsaturated fats. In fact, macadamias contain more monounsaturated fat per serving than any other nut.

• Ideal for adding to baked goods, trail mixes, granolas, salads and pestos thanks to their sweet flavour and buttery texture.

Ingredients: Organic Macadamia Nuts* (*Certified Organic at Source: ZA-BIO-141) 
Allergen Info: Contains tree nuts. Packed in a facility that also uses tree nuts & sesame seeds. 
Origin: Product of South Africa. 
Storage Instructions: Once opened, store in an airtight container in a cool, dry place. As this is a natural product, colour, texture and flavour may vary.

Benefits / Nutritional Highlights:

• Macadamia nuts have a high healthy-fat content (especially monounsaturated fats) which can support cardiovascular health and provide sustained energy.

• Being raw and organic means fewer additives/preservatives, which is beneficial if you prefer natural whole-foods.

• They’re a good option for snacking, baking, adding to salads or granola for a rich, buttery-nutty flavour and crunchy texture.

⚠️ Considerations:

• High in calories: Raw macadamias are energy-dense (per 100 g, about 700+ kcal) so portion control is advisable if you’re monitoring calorie intake.

• Allergies: If you or any household member has tree‐nut allergies, macadamias count as tree nuts.

• Raw vs roasted: Raw means you get natural state but some prefer roasted for flavour; ensure freshness (no rancid smell) when buying.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.