Willow – Cod Liver Oil 500ml

Description

Willow – Cod Liver Oil 500ml

Cod liver oil is a nutritional supplement derived from the liver of codfish, primarily the Atlantic cod (Gadus morhua). It is rich in omega-3 fatty acids, vitamin A, and vitamin D, making it a widely used supplement for a variety of health conditions. Cod liver oil is a valuable supplement with a strong track record in supporting heart, bone, and immune health. However, due to its high vitamin A and D content, moderation is key, and it should be used under the guidance of a healthcare provider if taken long-term or in high doses.

Key Nutrients

Health Benefits

✅ 1. Cardiovascular Health

• Omega-3 fatty acids help lower triglycerides and blood pressure.

• May reduce the risk of heart arrhythmias and improve overall heart function.

✅ 2. Bone and Joint Health

• Vitamin D supports calcium absorption, improving bone density.

• May reduce symptoms of rheumatoid arthritis due to anti-inflammatory properties.

✅ 3. Eye Health

• Vitamin A is critical for retinal function and preventing night blindness.

✅ 4. Immune Support

• Both vitamins A and D play roles in maintaining a healthy immune system.

✅ 5. Brain and Mood Support

• Omega-3s, especially DHA, are essential for brain function.

• Some studies suggest benefits in mood disorders like depression.

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.