Berry & Beetroot Oats 400g (50gx8)

Description

Berry & Beetroot Oats 400g (50gx8)

A box of high‑protein instant oats flavoured with berry and beetroot — part of the Health Connection Wholefoods superfood oat range. Each sachet mixes easily with hot water to make a nutritious breakfast, combining wholegrain oats, whey protein, chia seeds, beetroot and berry powders, and natural flavourings. It’s high in fibre, contains no artificial colours or added sugar, and delivers steady energy and protein in a quick‑to‑prepare meal.

Ingredients (per 50 g sachet):

• Oats (69%) — wholegrain base for slow‑release energy

• Erythritol* — low‑calorie sweetener (*may have a laxative effect if consumed in large amounts)

• Whey Protein Isolate (4%) — adds protein to help with satiety and muscle support

• Chia Seeds (3%) — source of fibre and omega‑3 fats

• Beetroot Powder (2%) — natural beet flavour and nutrients

• Berry Powder (1%) — a mix of goji (0.8%) and blueberry for flavour and antioxidants

• Berry Flavouring — enhances taste

• Ascorbic Acid (Vitamin C) — antioxidant and immune support

• Himalayan Salt — seasoning

• Vanilla Flavouring (from vanilla beans) — natural taste enhancer

• L‑Lysine — amino acid

• Plant Fibre — adds extra fibre

• Steviol Extract — natural non‑nutritive sweetener

Contains: Cow’s milk (from whey protein)

🌱 Nutritional & Health Benefits:

• High in protein: Whey protein isolate helps support muscle repair and keeps you feeling full and satisfied.

• Steady energy release: Wholegrain oats provide slow‑release carbohydrates that help maintain energy levels throughout the morning.

• Rich in fibre: Oats and chia seeds add dietary fibre, which supports healthy digestion and gut regularity.

• Antioxidant‑rich ingredients: Berry powders (like blueberry and goji) and beetroot provide antioxidants, which help protect cells and support overall wellness.

• Omega‑3 support: Chia seeds contribute plant‑based omega‑3 fatty acids that are good for general health.

• Low sugar, naturally sweetened: Uses natural sweeteners like erythritol and stevia instead of refined sugar.

🍽️ Convenience & Lifestyle:

• Quick and easy to prepare — just add hot water or milk for a nutritious breakfast or snack.

• Individually portioned sachets make it easy to take on the go or pack for school, work, or travel.

• Great flavour combination — berry and beetroot create a naturally fruity and vibrant taste.

🥗 Good For:

• Busy mornings and on‑the‑go nutrition

• Balanced breakfast or afternoon snack

• People wanting extra protein and fibre in their diet

• Those looking for a more nutritious alternative to sweetened instant oat mixes

The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.