Truefood Amaranth is NON GMO and Gluten free, this nutritionally dense ancient grain was utilised by the Aztec’s thousands of years ago. It is a source of fibre, protein, vitamins and minerals and makes a great addition to any diet be it for weight loss or vegetarian and vegan diets.
Amaranth has a nutty flavour and can be used for a variety of dishes, it makes a healthy breakfast porridge, gluten free baked goods and a great addition to stews, casseroles or salads.
Product of Peru – Packed in South Africa
Add ½ cup amaranth and 1 1/2 cups water to a medium saucepan over medium-high heat and bring to a boil. Once boiling, cover and reduce heat. Simmer for 25 – 30 minutes until cooked.